Peace of Mind Therapy

Compassion Focussed Therapy (CFT):

Acceptance and Commitment Therapy (ACT):

CFT aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate towards themselves and other people. Compassion both toward the self and toward others, is an emotional response believed by many to be an essential aspect of wellbeing.

Acceptance and Commitment Therapy (ACT):

ACT is a form of behavioural therapy that uses various mindfulness strategies to help us accept the difficulties we face in life.

Dialectical Behaviour Therapy (DBT):

Acceptance and Commitment Therapy (ACT):

Dialectical Behaviour Therapy (DBT):

DBT is for individuals who experience emotions intensely. The aim of DBT is to help clients understand and accept difficult feelings.

Our Treatment Approach

Traditional CBT and Third Wave Therapies Include:

Cognitive Behavioural Therapy (CBT):

Compassion Focussed Therapy (CFT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Dialectical Behaviour Therapy (DBT):

Acceptance and Commitment Therapy (ACT):

Dialectical Behaviour Therapy (DBT):

Our Therapeutic Services Can Help Children, Young People and Adults Affected By:

Our Treatment Approach

Traditional CBT and Third Wave Therapies Include:

Cognitive Behavioural Therapy (CBT):

Compassion Focussed Therapy (CFT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy (ACT):

Dialectical Behaviour Therapy (DBT):

Acceptance and Commitment Therapy (ACT):

Dialectical Behaviour Therapy (DBT):

Our Therapeutic Services Can Help Children, Young People and Adults Affected By:

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